Pumpkin, Beetroot & Feta Salad - The Perfect Summer BBQ Salad

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Needing a tasty salad for your BBQ that takes minimal effort? Look no further. Here at The Deli by Greenhorns, one of our biggest selling salads is the Pumpkin, Beetroot & Feta Salad. It uses fresh and simple ingredients but will impress your guests with its bright colours and great nutritional value.

Feeds 8 people

Ingredients

  • 2 x large beetroot diced
  • half Japanese pumpkin diced
  • a handful of fresh baby spinach
  • 150g danish feta cheese
  • 50g of pepitas
  • 2 tbsp of olive oil
  • 2 tbsp honey or maple syrup
  • a squeeze of fresh lemon juice

Recipe

  • Pre-heat oven to 180°C
  • Dice the beetroot into 1-inch cubes. Remove pumpkin stalk and seeds and dice in 1-inch cubes (you can keep the pumpkin skin on for added texture).
  • Combine the olive oil and honey or maple syrup and toss the pumpkin and beetroot in the mixture.
  • Put onto a baking tray and cook for roughly 25 minutes or until the pumpkin is golden on the outside and light and fluffy on the inside.
  • Once cooked allow to cool then place into the fridge for 1 hour.
  • Once cooled, mix the pumpkin and beetroot, spinach, fresh lemon juice, salt, pepper and half of the crumbled feta then add to a serving bowl. Top with the remaining feta cheese and pepitas.

Alternatively, you can save the hassle and have the salad delivered straight to your door! Simply follow the link below:

 CALORIESCARBSFATPROTEINSODIUMSUGAR
BEETROOT100160100
JAPANESE PUMPKIN4190100
BABY SPINACH406041302
FETA CHEESE600002600
HONEY1283500234
OLIVE OIL239027010
PEPITAS16041481150
TOTAL SERVING130862414024836
PER SERVE164855314