Needing a tasty salad for your BBQ that takes minimal effort? Look no further. Here at The Deli by Greenhorns, one of our biggest selling salads is the Pumpkin, Beetroot & Feta Salad. It uses fresh and simple ingredients but will impress your guests with its bright colours and great nutritional value.
Feeds 8 people
Ingredients
- 2 x large beetroot diced
- half Japanese pumpkin diced
- a handful of fresh baby spinach
- 150g danish feta cheese
- 50g of pepitas
- 2 tbsp of olive oil
- 2 tbsp honey or maple syrup
- a squeeze of fresh lemon juice
Recipe
- Pre-heat oven to 180°C
- Dice the beetroot into 1-inch cubes. Remove pumpkin stalk and seeds and dice in 1-inch cubes (you can keep the pumpkin skin on for added texture).
- Combine the olive oil and honey or maple syrup and toss the pumpkin and beetroot in the mixture.
- Put onto a baking tray and cook for roughly 25 minutes or until the pumpkin is golden on the outside and light and fluffy on the inside.
- Once cooked allow to cool then place into the fridge for 1 hour.
- Once cooled, mix the pumpkin and beetroot, spinach, fresh lemon juice, salt, pepper and half of the crumbled feta then add to a serving bowl. Top with the remaining feta cheese and pepitas.
Alternatively, you can save the hassle and have the salad delivered straight to your door! Simply follow the link below:
CALORIES | CARBS | FAT | PROTEIN | SODIUM | SUGAR | |
---|---|---|---|---|---|---|
BEETROOT | 100 | 16 | 0 | 1 | 0 | 0 |
JAPANESE PUMPKIN | 41 | 9 | 0 | 1 | 0 | 0 |
BABY SPINACH | 40 | 6 | 0 | 4 | 130 | 2 |
FETA CHEESE | 600 | 0 | 0 | 26 | 0 | 0 |
HONEY | 128 | 35 | 0 | 0 | 2 | 34 |
OLIVE OIL | 239 | 0 | 27 | 0 | 1 | 0 |
PEPITAS | 160 | 4 | 14 | 8 | 115 | 0 |
TOTAL SERVING | 1308 | 62 | 41 | 40 | 248 | 36 |
PER SERVE | 164 | 8 | 5 | 5 | 31 | 4 |